Rich Roll’s Finding Ultra extract

Start by identifying your knots. The ones that drag you down. Then deconstruct the story by probing the recesses of your memory for events and experiences that rebut the negative narrative.

Back to the journal. At the top of each page, write down one of those pesky knots. Underneath each, explain how this aspect of your identity undermines your sense of self and impedes your growth. Then spend time ruminating on the knot’s validity.