Morning Routine: Rich Roll

photo of person holding cup

It begins at dawn. In the early mornings, carve out private space and quiet time to probe your imagination. Only have ten minutes? Great. Thirty minutes? Better. The point is to devote some precious morning time to quiet reflection—meditation followed by journaling. Allow your whimsy wide berth, unfettered and unedited. Prioritize this exercise in calm rumination as a daily practice. Should an impulse arise that excites the senses, know that you are on the right track. Before that enthusiasm wanes, capture it on the page. Because pen and paper hold magical powers. It makes it real. Build on that entry daily. Protect this time as sacred. And be patient. This process cannot be rushed.

Finding Ultra- Rich Roll